Personal Training & Fitness Nutrition
Proudly Serving Portland Since 2004
If you want to get fit and healthy (without deprivation or starvation) you’ve found your new home! As personal trainers we educate, listen, ask questions, and always tell the truth...the truth about what we see, where you're at in your journey, and the tools you need to help you achieve the lean, sexy, pain-free body you want. We provide experience, knowledge and expertise in health & wellness so you can go about your busy life and leave the details to us.
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Our consultations are designed to answer all your questions about what we do and how we do it. Click below to schedule!
“Natalie knows the human body inside and out. Both she and Tiffany pool their collective knowledge to help each other build the best program for each client. Whether they are working with someone coming from absolute zero or an experienced athlete, they know how to help maximize their time in the gym.”
“Tiffany knows her stuff and is an amazing motivator. She listens intently to your goals, measures everything possible, and sets the pace... Her private gym allows me to concentrate on the muscley task at hand and jam into fitness nirvana. ”
“Both Tiffany and Branden are great at breaking down exercises and modifying them for those that don’t have the strength/flexibility/mobility to do a regular exercise. Through this attention, my ability in all those things has improved so much over the last year”
“Tiffany is totally dedicated to her clients, and makes you feel such self worth when you are there, that you continue to feel great when you leave. I will never seek another trainer or gym. I am definitely healthier, happier, and stronger than I have ever been. Thank you Tiffany.”